How Must Lifestyle Transformation Be carried out on the Eve of the Advent of Imam Mahdi (Peace be upon him)?
We live in an era where global transformation are no longer mere political or social phenomena but signs of humanity’s approach to a pivotal, defining chapter in history. This is an age where the clash between truth and falsehood has become unmistakably clear, compelling every individual to consciously choose their stance. Under such circumstances, a passive, comfort-seeking, or conventional way of life can no longer ensure safe passage through this historical turning point.
In this critical period, lifestyle transformation and refinement is neither a mere personal recommendation nor a generic prescription for improved well-being. It is a civilizational imperative and a historical duty to prepare for our role in the era of the advent of Imam Mahdi (Peace be upon him). The longer we delay this inner and outer transformation, the more vulnerable we become to waves of sedition.
In our previous discussion, we examined the necessity of lifestyle transformation to navigate the trials of the End Times and prepare for the Advent of the Savior. Now we want to take a more practical step and show that to play an effective role in this era, we must go beyond slogans and fundamentally restructure the framework of our lives.
A review of recent global events, accelerating toward the promised future, clearly shows that only those who have long abandoned a comfort-driven, passive lifestyle and begun an active lifestyle transformation can endure the coming crises and pivotal moments. In the lives of such individuals, signs of genuine preparedness are evident, not just in their intentions or private supplications, but in their daily routines and practical decisions.
In this article, we focus on three key dimensions out of dozens of lifestyle components critical for this era: nutrition, physical activity, and faith-centered community engagement.
- Nutrition:A healthy, balanced diet is not merely fuel for the body, it is nourishment for the soul. It lays the foundation for mental growth, strengthens willpower, and enhances resilience in times of crisis.
- Exercise:Physical activity is not just about bodily health; it is training for steadfastness, the ability to endure pressure, and maintaining readiness to stand firm in the cause of truth (Haqq).
- Faith-Based Community Ties:Collective gatherings of believers, particularly through practices like urgent prayer for the advent of Imam Mahdi (istighatha) and group prayers, rebuild the collective spirit and deepen alignment with the front of truth. Such bonds fortify the front of truth while simultaneously weakening the forces of falsehood.
Today, we stand on the threshold of the advent of Imam Mahdi (Peace be upon him), yet successfully navigating this era is impossible without a fundamental lifestyle transformation. If we fail to dedicate today to rebuilding our way of life, we will lose tomorrow. This restructuring not only strengthens our resilience against the tribulations of the End Times but also prepares us to actively participate in establishing the noble government of Imam Mahdi (Peace be upon him).
The Strategic Role of Nutrition in End-Time Lifestyle Transformation
Conventionally, nutrition is seen as merely addressing biological and physiological needs. We get hungry, we eat, and we get energy. But from an innate (fitri) and self-knowledge perspective, human sustenance is not just fuel for the body; it is the very building material of the soul and character. The dietary choices we make influence far more than our physical health. They shape our mind, willpower, worship, emotional stability, and even our alignment in the eschatological battle between truth and falsehood. It is here that nutrition becomes a civilizational imperative and strategic necessity.
A person who is exhausted, overweight, sluggish, and drained of vitality, how can they possibly fulfill their historic duty when the decisive moment arrives? A disrupted diet breeds aggression, depression, and crumbling willpower, precisely the outcomes the forces of falsehood have meticulously engineered.
Reforming our eating habits is an exercise for resilience in times of crisis and a cornerstone of an awaiting lifestyle. Those who practice disciplined eating, simple eating, moderation, avoidance of harmful foods, and a return to innate nourishment, will embody patience and endurance when trials intensify.
A believer’s plate is part of their covenant with the front of truth (Haqq). Just as the purity of wealth matters, so too does the purity of one’s sustenance. In addition to ensuring and providing physical health, healthy nutrition also ensures the awakening of the soul and stability on the path of advent.
The Vital Role of Physical Fitness in an Awaiting Lifestyle
The human body is not merely a means for survival, it is the foundation upon which the soul thrives. A body that is weak, sluggish, and lethargic not only struggles with daily tasks but also forfeits spiritual opportunities: solitude (khalwah) at dawn, praying at night (Qiyam al-Layl), and focused worship. In an awaiting lifestyle, physical health and strength are not optional—they are essential preparation for standing firm in the front of truth (Haqq) and waves of sedition of the end times.
The Quran commands believers in preparation against the enemies of truth:
“Prepare against them whatever you are able of power…” (8:60)
This verse is not limited to military readiness, it calls for total preparedness, including every form of strength that equips believers for divine struggle (jihad). Physical fitness is one such power. A strong, healthy body supports outward struggle (jihad) and in the struggle against the self (Jihad al-Nafs), mental stability, devotion in worship, and alertness in crucial decisions also plays a role. If fatigue overcomes us too easily, we cannot rise for praying at night. If weak muscles make night prayers (salat al-layl) exhausting, one of the reasons is physical weakness, a weakness that gradually takes us away from the path of spirituality.
In the End Times, as the final confrontation between truth (Haqq) and falsehood (Batil) intensifies, the enemy strategically targets our weakest points, especially on the weakness of the very parts of our being that are supposed to be our military tools. A body that cannot endure hardship will fail us at critical moments. Even a thoughtful believer might be unable to stand with the righteous if their body is weak.
In this context, exercise is no longer merely about healthy living or physical appearance, it is training for discipline, willpower, endurance, and the foundation for spiritual growth. Those who neglect their bodies often succumb to spiritual lethargy, while those who condition themselves through movement, order, and resilience become prepared for the great responsibilities ahead.
Today, physical laziness is one of the indicators of the decline of civilization and a sign of neglect of the future. How can those who spend their days sluggish, unplanned, and drowsy expect to become the champions of tomorrow’s decisive battles? A lethargic body weighs down the soul, and a burdened soul loses its capacity for discernment, righteous decision-making, and spiritual ascent.
A true lifestyle transformation remains incomplete without returning to a disciplined, faith-centered exercise regimen. Physical activity is not just about personal health, it is part of a believer’s covenant with God, preparing them to stand with the camp of truth (Haqq). A body trained for worship, praying at night (Qiyam al-Layl), struggle against the self (jihad al-nafs), and aiding the oppressed is a body that will be fit for the era of the Advent of Imam Mahdi. This readiness does not begin in the gym or on the battlefield, it starts with daily discipline and an unshakable decision to grow.
Urgent Prayer for the Advent of Imam Mahdi (istighatha): The Spiritual Backbone of End-Time Lifestyle Transformation
We live in an age of hybrid warfare, relentless crises, multi-layered tribulations, and systematic pressers on faith-centered, human lifestyle. Individual advice and partial solutions are no longer enough. Today, the false front, with all its media, economic, political, cultural, and even psychological power, is imposing a lifestyle that is incompatible with fitrah and faith. A lifestyle that drags humanity into isolation, identity loss, and spiritual exhaustion. In such times, transforming one’s lifestyle ceases to be a personal concern, it becomes a historical, collective, and civilizational imperative. For such a transformation, we need unshakable spiritual, social, and psychological anchors.
One of these strategic pillars is gatherings for the urgent prayer for the advent of Imam Mahdi (istighatha). When properly understood, these gatherings should not be considered merely emotional or ritualistic behaviors. Rather, it functions like a luminous shield against the storm of darkness. When people sincerely and harmoniously seek refuge in God from the depths of their hearts, a bond deeper than physical proximity is formed, namely a connection of hearts. This spiritual unity removes laziness from the soul and strengthens our mental and social readiness to resist the enemy’s propaganda campaigns.
Lifestyle transformation cannot remain limited to individual diet or exercise. When we consider lifestyle as directing all dimensions of life, including social relations, it becomes clear that istighatha gatherings are an inseparable part of this process. In a world where individualism and gradual isolation have become tools to silence the believers, such gatherings are not just a form of worship, but a declaration of presence and steadfastness on the front of truth.
The gatherings of urgent prayer for the advent of Imam Mahdi (istighatha) serve as training to return to our fitrah, remind us of our shared purpose, and unite us against the attacks targeting our souls and lives. Participants in these gatherings not only replenish their spiritual energy but also actively contribute to building a fortified stronghold for the front of truth. These luminous circles create a shield that weakens, erodes, and ultimately destroys the forces of falsehood.
If we wish to remain steadfast amid the turbulence of events and crises, and to consciously and resolutely pursue the path of lifestyle transformation, we must not neglect powerful supports like istighatha. These gatherings restore inner strength, reinforce collective faith, and help build a resilient social environment in preparation for the advent of Imam Mahdi. This is the kind of collective action and faithful empathy that can both save us from faltering and pave the way for the advent of the Savior.
In this article, we showed that lifestyle transformation and refinement on the threshold of the era of advent is not merely a personal choice or health recommendation, it is a civilizational necessity and a historical duty that every conscientious individual must take seriously. This transformation cannot be achieved through slogans or good intentions alone; it requires practical action and a fundamental restructuring of life, from dietary habits to exercise routines and social interactions.
What are your thoughts? What experiences, ideas, or challenges have you encountered on the path to adopting a human and awaiting lifestyle? What other factors do you believe are crucial in this transformative rebuilding?
